THROUGH UNDERCURRENTS
For the sensitive creative ones who know they’re meant for more
ADHD & Autism Support and Guided Self-Massage Facilitator for Women
I think most of us have spent years adapting to environments that asked us to ignore our own signals. Over time, we get so good at it that we stop knowing which thoughts are ours, which needs are ours, and what it feels like to trust ourselves.
That's the part I get all ooey and gooey over.
Understanding how your nervous system works, understanding your patterns, and understanding why you move through the world the way you do.
I light up when I see people at home in their soul.
When they lead from a place that genuinely feels like them.
Everything I offer grows from that same place.
One-on-one conversations, women's circles, bodywork, or creative collaboration.
They’re different ways of exploring the same question:
What changes when you stop trying to fix, mend, and mold yourself and start getting curious about yourself instead?
Maybe you feel you have spent a lot of time trying to be:
Less sensitive. Less emotional.
More productive. More consistent. More confident. More "normal."
Your inner weirdo called, she said she misses you.
The curious one.
The imaginative one.
The one who used to make things just because.
The one who trusted her gut before she learned to second guess it.
Maybe somewhere along the way, healing became the full-time job. Learning. Surviving. Performing. Trying to get it right.
But eventually there comes a point where you don't just want to heal anymore.
You want to build.
You want to create.
You want to laugh more.
You want to trust yourself again.
Every highly sensitive nervous system carries its own distinct pattern of perception.
It’s why busy, loud environments can feel instantly overwhelming, why certain textures can feel intolerable on your skin, and why you may notice emotional shifts in others long before they’re spoken. It can also look like deep hyper-focus—so immersive that basic needs like eating or pausing get pushed aside.
What I’ve observed in my own sensory system, and in the hundreds of neurodivergent individuals I’ve supported as an occupational therapist, is how often people learn to adapt to environments that were never actually designed for them.
Over time, those adaptations turn into invisible rules—what to hide, how to behave, when to override your own signals in order to belong.
Maybe you were called “too much” or “too sensitive” early on, and something in you started to contract. Maybe you learned how to perform socially while still feeling fundamentally unseen. And without realizing it, shame began to shape the way you move through the world.
This space is about untwisting those parts and helping you return to a way of being that feels more genuinely you.
For sensitive nervous systems learning to soften shame and come back into trust with their own signals.
Get the 30-Day Workbook
The Space Between Versions: A 30-Day Guided Workbook for Women in Seasons of Change
There are moments in life when the version of you that carried you this far no longer fits.
You are finding you have subtly (or not so subtly) grown beyond the roles, expectations, identities, and ways of being that once felt essential to survival.
The Space Between Versions was created for women navigating the often-unseen transition between who they have been and who they are becoming.
Through 30 days of guided reflection, you'll explore the beliefs, patterns, expectations, and inherited narratives that have shaped your identity, while creating space to reconnect with the parts of yourself that have been waiting beneath the noise.
Inside you'll explore:
• The roles and identities you've outgrown
• Where performance, perfectionism, and people-pleasing may be shaping your choices
• Your relationship with worthiness, success, rest, and belonging
• The expectations you've inherited from family, culture, and past versions of yourself
• The desires, values, and truths asking for more space in your life
• What it means to trust yourself again
This workbook is for you if:
• You feel like you're in a season of transition and can't quite put words to it
• You've accomplished things that once mattered, but find yourself wanting something deeper
• You're questioning who you are outside of your responsibilities and expectations
• You're craving more authenticity, alignment, and self-trust
• You're ready to reconnect with yourself in a more honest way
What's Included:
• A 40-page digital workbook
• 30 days of guided journal prompts and reflection exercises
• Space for personal writing and integration
It is a time for remembering what was always there and having the courage to let it take up space.
I created this workbook out of inspiration from thoughts and questions that have guided my own life journey.
Growing up in shame around my sensitivities, challenges around feeling confident in my sense of identity and sense of self-worth, experiencing burn-out upon burn-out, and immense dissociation from my body, I ultimately knew that path I was living needed different direction.
I lived in such a heady space, constantly unaware and overriding my own body’s needs and yes’s and no’s.
While I am a now a firm believer and advocate that life is not designed to be travelled alone, I also understand that you may not feel ready to work with a guide (or are working with a guide but craving extra independent support).
The Space Between Versions is the meeting place to serve you here. Wherever you are in your life journey.
It’s the space between knowing you are no longer the identities you once held and knowing you’re made for more.
It’s the space between knowing the patterns that have served to protect you are no longer the patterns you wish to carry moving forward.
It’s the space in knowing you have agency over your life, and no person can care your mind & body better than you.
Book your free 30-minute call to connect, share your goals, and see how we can support your journey together.